Made for the hot flashes and the 3am wake-ups.
“I'd wake up around 2–3am and couldn't fall back asleep.”Real words from a menopause community
It's not in your head. Your hormones are changing, and you deserve more than being told to wait it out.
Choose the symptom that is bothering you most. We'll show you which ingredient supports it, what that ingredient does, and when you might notice a difference.
Choose your biggest concern
L-Theanine supports calm first. Pueraria Mirifica works more slowly on the temperature changes that can pull you awake.
Thai botanical root extract
Used for generations and studied for menopause support. This is the slower ingredient, which is why Pause gives it a full 60 days.
Calming amino acid in green tea
Supports relaxed evenings without making you drowsy, so the goal is easier sleep and a clearer morning rather than a sedated one.
Read the human studies, see the independent testing, or inspect the exact label. Choose the part you care about.
The studies shown here reported improvements in menopause-related measures over 24 weeks to six months.
Improved vaginal dryness and comfort compared with placebo — the strongest trial design in this set.
Manonai et al. (2007), Menopause ↗Hot-flash, night-sweat, and mood scores fell substantially over six months of daily use.
Lamlertkittikul & Chandeying (2004), J Med Assoc Thai ↗The strongest current overview found improvements in subjective sleep onset, daytime functioning, and overall sleep quality.
Better self-reported sleep and lower anxiety scores than placebo — at the same daily amount Pause Daily uses. A small study, and not every measure reached significance.
Hidese et al. (2019), Nutrients ↗Across pooled trials, self-reported sleep onset, next-day functioning, and overall sleep quality improved versus placebo.
Bulman et al. (2025), Sleep Medicine Reviews ↗This batch went to Light Labs in Michigan. They checked it for the things you would not want in a supplement. Every result came back within safe limits.
Tested by Light Labs (Ann Arbor, Michigan), ISO/IEC 17025 accredited, PJLA accreditation #128155. Lot PD-2026-06, tested July and August 2026. Results apply to the batch tested. Testing confirms purity, not health effects.
Every active ingredient and every dose is printed where you can see it. No mystery blend and no filler vitamins.
Pueraria Mirifica is a phytoestrogen. If you have a hormone-sensitive condition or take HRT, talk with your doctor first.
| Amount Per Serving | % Daily Value | |
|---|---|---|
| Pueraria Mirifica Root Extract | 250 mg | † |
| L-Theanine | 200 mg | † |
These studies examine the individual ingredients, not Pause Daily as a finished product. Results vary. Pause Daily is a supplement, not a medicine, and is not intended to diagnose, treat, cure, or prevent disease.
Pause Daily is built for menopause symptoms that often arrive together, without a long list of ingredients to decode.
| What matters | Pause DailyTwo-ingredient formula | Typical blendsMenopause supplements | Sleep aidsVaries by product |
|---|---|---|---|
| Supports hot flashes + sleep | Both | Varies | Sleep only |
| Active ingredients | Just 2 | Often many | Varies |
| Every active amount shown | Yes | Varies | Yes |
| Melatonin-free | Yes | Varies | Varies |
| Money-back window | 60 days | Varies | Varies |
Category comparisons are general; formulas and policies vary by product. Pause Daily is a dietary supplement, not a medication.
Try it for 60 days.Keep the bottle if you change your mind.
Choose my packLuma is a pocket-size sleep diffuser with melatonin, chamomile, and lavender to help you fall asleep.
From the menopause groups we listened to while building Pause Daily.
“Why are we all waking up at 3am”From a public menopause community
“I started to worry I was getting dementia! It's SO bad! I can forget mid sentence what I was even talking about. Not just a word, but the whole thought — just gone.”From a public menopause community
“I've tried Trazodone, Seroquel, Melatonin, Benadryl, Unisome, all the histamines. I have a healthy diet and bedtime routine... Nothing is helping”From a public menopause community
“I'm at the point of not caring whether hrt is good or bad... I just want to feel like me again.”From a public menopause community
“That pattern of a hot flush followed immediately by feeling freezing cold is actually something many of us experience”From a public menopause community
If your nights, temperature, or mental clarity do not feel better, email us for a full refund. Keep the bottle. No forms and no convincing us.
The four most important answers come first. Everything else is below when you need it.
Pause Daily contains a plant compound that can affect estrogen receptors. Check with your doctor if you have a hormone-sensitive condition. Pregnant or nursing women and anyone under 18 should not take it.
No. Pause Daily isn't HRT and contains no synthetic or bio-identical hormones. Pueraria Mirifica contains plant compounds that can affect estrogen receptors. Talk to your doctor before combining it with HRT.
Take two capsules once a day with food. That's the whole instruction. No splitting pills, stacking bottles, or doing dose math.
Calmer evenings may show up first. Changes linked to the botanical ingredient can take several weeks. That is why you have 60 days to decide.
Each serving has 250 mg of Pueraria Mirifica root extract and 200 mg of L-Theanine. Both amounts appear on the label. The remaining ingredients form the capsule and keep the formula stable.
Use Pause Daily for up to 60 days. If it isn't helping, email support@pausemenopause.co for a full refund. Keep the bottle. No return label or forms.
We ship from our US warehouse within one business day; most orders arrive within 4–7 days. Shipping is free with the 3-bottle pack — smaller orders ship at a flat rate shown at checkout.
No. L-Theanine supports calm without acting like a sleeping pill. The aim is an easier evening without a groggy morning.
Take it with food, as the label directs. Stop taking it if anything feels wrong. You can still use the guarantee.
Luma is a pocket-size sleep diffuser with melatonin, chamomile, and lavender to help you fall asleep. It's free with every 3-bottle pack.
Your selected pack3 Bottles · 90-day supply3 bottles + free Luma · $74.99Keep the bottle if you change your mind.
Choose my pack
